At Sia Health, we help you decode your symptoms, find root-cause & act on what your body really needs.
We begin with understanding you. Our team reviews your health history, symptoms, and lifestyle to get the full picture of your hormonal health.
We connect the dots between your reports, habits, and patterns to identify what is driving your symptoms.
You get a personalized plan that covers nutrition, supplements, fitness, and lifestyle habits built around your real life.
Your expert coach checks in regularly, tracks your progress, and adjusts your plan as your body improves.
We review and refine your plan continuously so your progress stays consistent and sustainable.
Our goal is help you completely in your health journey: From Diagnosis to Daily Lifestyle interventions. We are there with you every step of the way, giving you exactly what you need.
We start by asking the right questions, analyzing your health history, patterns, and lab reports. Helping you get bloodwork done, if something is missing. Our team helps you identify the rootcause behind your symptoms, so your care is truly aligned to your needs.
Your nutrition plan is tailored to your body's unique needs, addressing inflammation, insulin resistance, digestive issues, or fatigue. We combine expert guidance with evidence-based supplements to support hormonal balance, energy, and overall wellbeing. This holistic approach ensures you heal from within, creating sustainable health improvements.
We understand that fitness looks different for everyone depending on age, goals, and symptoms. Our experts help you find exercises that work best for your body and hormonal health. You get structured fitness guidance along with optional live sessions so that staying active feels simple, safe, and enjoyable.
Multi-disciplinary support combining lifestyle guidance, medical access, and community-led reviews to help you thrive.
Hormonal health isn't just about food or exercise. It's about your habits, stress, sleep, and mindset. Our experts help you stay on track with regular check-ins, habit-building, and small, meaningful changes that don't disrupt your life - but uplift it.
From Gynaecologists to Therapists, we connect you with trusted professionals who understand hormonal health and help you get personalised solutions tailored to the problems you face daily.
Your progress is regularly reviewed by a team of experts so your plan evolves with you. Join live sessions, workshops and support circles to connect with other women navigating similar journeys.
92% of our members experience improved symptoms like gut health, energy and cycle regularity within 6 to 8 weeks.*
Sukhan, 21
“I joined SIA Health when I felt very lost with my PCOS. With their simple diet plans and lifestyle support, I lost 8 kgs in 6 weeks, and got my periods for the first time in 6 months. All the credit goes to the SIA team for this”
Sakshi, 27
“I needed support that didn’t end after one consultation.SIA Health helped me understand my body, stay consistent, rebuild healthy habits, and even guided me on which blood tests to do and how to move forward. They made the whole Hormonal Imbalance thing finally make sense”
Preeti, 37
“I joined SIA Health thinking I was entering perimenopause after years of PCOS. Within 2 months my acne improved, I lost 4 kgs, and, more importantly, I feel toned, confident, and ready for this next phase of life.”
Anjali, 26
“I was with SIA Health for three months and took their complete support across nutrition, medical guidance, fitness, and lifestyle. For the first time, I was actually able to follow a plan that made sense for me. I gained clarity about my hormonal imbalances, my skin improved, lost 4 kilos, and felt more energetic than I have in years. Honestly, I feel like I am back to my healthiest self.”
Aditi, 25
“I joined SIA Health (then known as Triya) after trying several other PCOS plans before, but what truly stood out here was the daily care and empathy. The guidance was clear, the plans were realistic, and the follow-ups kept me consistent. I lost weight, felt more toned, and saw my HbA1c levels improve.”
*Internal study by the SIA Health team, October 2025
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