Thrive, Not Just Survive

Book Free Health Consult →

Holistic Approach

Nutrition, fitness, lifestyle & medical guidance - helping you with what you need.

Structured around your symptoms, lab markers, and lifestyle.

Feel heard and cared by dedicated team of experts just for you.

Your Health, Our Team

Expert-Led, Personalised Care

From PCOS to Menopause,
From Weight Management to Infertility,

We’re here to make you feel like YOU again.

Personalised support for Women's Hormonal Health.

At SIA Health, we combine medical insight with daily support, helping you understand your body, restore balance, and feel better consistently. Check out more about us here:

Our Services

1 in 3 women deal with hormonal health problems.

We know how overwhelming it can be.

From unpredictable cycles, fatigue, acne, weight gain, mood swings, or just not feeling like yourself.

At SIA Health, we combine medical insight with daily support, helping you understand your body & feeling better consistently.

1 in 10 women have PCOS.

Our Services

Why SIA Health?

Because hormonal imbalances don’t come with one-size-fits-all solutions.

Get personalised support

Start Your Journey - With Us by your Side

Regular check-ins, weekly reviews, live sessions, and access to specialists - we’re in it with you.

Book a Free Call with Health Coach

Share your symptoms, struggles, and goals with a trained health coach or just get to know if SIA is right fit for you

How we work?

Before joining SIA Health( then Triya Health), I struggled to stay consistent and was confused about what to eat and how much. The personalized health chart, structured workouts, and daily check-ins helped me stay on track. For the first time, I felt clear, supported, and truly understood my body. I now feel stronger, healthier - and this journey has been a game-changer.

Anjali, 27

Let's get started ->

What Our Members Say

I’ve always been confused about where to go when it comes to my health. I needed a place where there is ongoing support so I can understand my body better and build habits accordingly. Sia Health is that place. The safe haven I needed.

Sakshi, 27

Check More Real Results

body of water under cloudy sky during golden hour

As an advisor, I truly value how SIA supports women’s health with a science-backed, no-fads approach. It’s about real, lasting change - rooted in evidence, not short term trends.

I always recommend sustainable lifestyle changes to my patients with hormonal imbalances. I’m glad to be associated with SIA Health, a platform that’s finally making this accessible and structured.

Rashmeet Kaur Gupta, Nutrition Expert

★★★★★

What Our Advisors Say

Dr. Anupama Gangwal, Senior Gynaecologist

Thrive, Not Just Survive

Holistic Approach

Your Health, Our Team

Expert-Led, Personalised Care

From PCOS to Menopause,From Weight Management to Infertility,

We’re here to make you feel like YOU again.

1 in 3 women deal with hormonal health problems.

1 in 10 women have PCOS.

Why SIA Health?

Book a Free Call with Health Coach

Anjali, 27

What Our Members Say

Sakshi, 27

★★★★★

★★★★★

What Our Advisors Say

SIA Health

From PCOS to Menopause,
From Weight Management to Infertility,