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How Fad Diets Mess up Your Hormones?
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Hormonal empathy meets warm science
Personalised Support
for
Women's Hormonal Health
Daily, expert-led care for PCOS/PCOD, Thyroid, Perimenopause, Fertility & more
92% of users reported improved symptoms within 3 months.
Find the root cause behind your hormonal concerns with our quick online quiz
Real Stories Real Results
92% of our members experience improved symptoms like gut health, energy and cycle regularity within 6 to 8 weeks.*
Sukhan, 21
“I joined SIA Health when I felt very lost with my PCOS. With their simple diet plans and lifestyle support, I lost 8 kgs in 6 weeks, and got my periods for the first time in 6 months. All the credit goes to the SIA team for this”
Sakshi, 27
“I needed support that didn’t end after one consultation.SIA Health helped me understand my body, stay consistent, rebuild healthy habits, and even guided me on which blood tests to do and how to move forward. They made the whole Hormonal Imbalance thing finally make sense”
Preeti, 37
“I joined SIA Health thinking I was entering perimenopause after years of PCOS. Within 2 months my acne improved, I lost 4 kgs, and, more importantly, I feel toned, confident, and ready for this next phase of life.”
Anjali, 26
“I was with SIA Health for three months and took their complete support across nutrition, medical guidance, fitness, and lifestyle. For the first time, I was actually able to follow a plan that made sense for me. I gained clarity about my hormonal imbalances, my skin improved, lost 4 kilos, and felt more energetic than I have in years. Honestly, I feel like I am back to my healthiest self.”
Aditi, 25
“I joined SIA Health (then known as Triya) after trying several other PCOS plans before, but what truly stood out here was the daily care and empathy. The guidance was clear, the plans were realistic, and the follow-ups kept me consistent. I lost weight, felt more toned, and saw my HbA1c levels improve.”
*Internal study by the SIA Health team, October 2025
- Services -
How Sia helps you
Personalised, evidence-based care built around your hormonal health.
Medical & Health Analysis
From diagnosis to direction, we guide you at every step. Our medical team reviews your blood reports, helps interpret your results, and connects you to trusted doctors. We keep your care evidence-based, non-judgmental, and centred around your hormones.
Specialised Care Plans
Food, fitness, and lifestyle designed around your body. Each plan is built using your medical data, symptoms, and goals. Our experts create meal, fitness, and lifestyle routines that fit your schedule, and work with your hormones, not against them.
Real, Empathetic Support
Daily guidance from experts who actually listen.Your health coach and support team stay with you throughout your journey, reviewing progress, and keeping you accountable. We take the mental load off your shoulders so you can focus on getting better.
We take the mental load off your shoulders so you can focus on getting better.
Find the root cause behind your hormonal concerns with our quick online quiz
We don't just track symptoms. We translate them.
Our proven 5-step process transforms confusion into clarity, symptoms into solutions.
1
Assessment
Comprehensive intake form and detailed health history review
2
Map
We map your bloodworks, patterns and lifestyle to find rootcause behind your symptoms
3
Protocol
Personalized treatment plan tailored to your specific needs
4
Guidance
Ongoing support and regular check-ins with your care team
5
Rework
Continuous optimization based on your progress and results
See the SIA Difference
SIA Health helps women regain clarity, confidence, and control over their hormones with science-backed, empathetic, and long-term support designed just for you.
Root-Cause Healing
We do not just manage symptoms. We address what is actually causing them.
Personalized, Not Prescribed
Every woman’s body is unique, and so is her care. Your plans are created around your schedule.
Transparent Care
You will always know what is happening and why. We keep you informed and involved at every step.
Real, Human Support
Daily support from a team of experts that truly listens.
What We Treat
Comprehensive care for the full spectrum of women's hormonal health.
PCOS/PCOD or Irregular Periods
We focus on finding your root cause, whether it's insulin resistance, inflammation, thyroid, or stress etc. We make lifestyle changes around your symptoms, routine and blood work.
Thyroid Imbalances
Whether it's hypo or hyper-thyroid, our team helps you understand your lab reports, reduce fatigue and manage weight naturally.We work on your metabolism, stress and daily habits to support your thyroid health.
Menopause / Perimenopause
Joint pain, hot flashes, mood shifts or poor sleep, we help you manage them through food, movement and lifestyle changes that support hormonal transition. Our experts guide you with calm, clarity and daily care through this new phase.
Fertility & Pre-conception Care
We help you prepare your body during pregnancy or for conception by improving egg health, balancing hormones and reducing inflammation. Our nutrition and lifestyle plans are tailored for your current reports and goals.
Weight & Metabolism
We don't chase quick fixes. Instead, we help you understand your metabolism, hormones and habits that affect weight.With balanced meals and sustainable movement, results come naturally.
Gut & Digestion Health
Your gut affects everything, from skin to mood.We build meal plans that calm inflammation, improve digestion, help with bloating and support your hormones from within.
Fatigue & Low Energy
Constant tiredness isn't normal. We identify nutritional, hormonal or lifestyle gaps causing low energy. You get a personalised plan to feel lighter, focused and more energetic daily.
Skin, Hair & Immunity
Hormones often show up on your skin and hair first.We address the internal causes like nutrition gaps, stress, gut health, so your glow comes back naturally.
What Our Experts and Doctors say
All of our plans & processes our co-created with hormonal health experts. Meet some of them:
Dr. Anupama Gangwal
Senior Gynaecologist
with over 30+ yrs of experience
I always recommend sustainable lifestyle changes to my patients with hormonal imbalances. I'm glad to be associated with SIA Health, a platform that's finally making this accessible and structured.
Rashmeet Kaur Gupta
Nutrition Expert
with over 8+ yrs of experience
As an advisor, I truly value how SIA supports women's health with a science-backed, no-fads approach. It's about real, lasting change - rooted in evidence, not short term trends.
Book A Free Expert Consultation!
Expert care is only few details away. Just share this information and our experts will reach out to you.
Frequently Asked Questions
Get answers to the most common questions about our approach and services.
You’ll start with an onboarding call where we go through your reports, symptoms, and goals. Your health coach then creates a personalized daily plan with meals, fitness, and habits that fit your routine. You’ll get regular check ins through WhatsApp and our app, progress reviews, and expert support across nutrition, fitness, and medical guidance all in one place.
Absolutely. Our goal isn’t to replace what’s working for you but to connect all the pieces. SIA brings your nutrition, medical insights, fitness, and lifestyle guidance under one roof with experts reviewing your progress daily. If you already have a nutritionist or supplement plan, our team can align with that and ensure it’s scientifically consistent and working with your hormones, not against them.
We’re not a replacement for your gynecologist. We are your day to day support system. We handle meal planning, symptom tracking, fitness adjustments, lifestyle tweaks, and expert consultations when needed. Think of us as your personalized long term chronic care partner.
Hormonal health isn’t a small category for us. It is our entire focus. Every SIA expert, from doctors and nutritionists to fitness coaches, is trained in hormonal science and follows an evidence based, empathy first approach. You don’t just get a plan. You get a care team that stays with you every step of the way.
Our plans start from ₹600/month and go up to ₹4,000/month depending on the level of support. You’re not paying for one consultation. You’re investing in ongoing personalized care. You get access to a coordinated team of doctors, nutritionists, fitness trainers, and health coaches working together daily to help you improve your health sustainably.
Have More Questions?
We're here to help you on your health journey.
📧
support@siahealth.in
📞
+91-7007640890
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